At Northwest Pilates & Yoga centre , our Pilates introduction approach to fitness is not merely a series of exercises; it’s an education in body awareness and a way of life.
We have an amazing selection ozone to one programmes plus small group programming.
If you are looking to learn Pilates in St.Helens , we’ll work closely with you to create an energising fusion of mind and body. In a short time, you’ll develop an introduction to ease of movement, good posture, strength, balance, and flexibility. We help coach our clients to the best possible you by having and holistic approach. This means we look at all aspects of the body including breathing, sleep, thoughts, movement, nutrition and stress.
Our certified trainers are dedicated, knowledgeable, experienced, and will customise an integrated introduction and fitness program to fit your needs at our Pilates gym.