Course Start Date for Clinical Equipment Sessions Number of sessions Price
On the 1st of every month 4 reformer multi-equipment sessions plus unlimited mat and Garuda yoga sessions. Email for details

Pilates mat work takes place at St Helen’s United Reform Church and includes small equipment e.g. mini ball, magic circle, and bands, you need to bring a Yoga mat and bottle of water. To view the timetable click here:

CHEK holistic lifestyle coaching, corrective exercise, and pilates equipment classes take place in small group personal training sessions at 46 Claughton Street, St Helens. The large equipment classes involve Cadillac, V2Max STOTPILATES Rehab Reformer, and Barrels. Please email for more details. All class sessions are limited to spaces and must be pre booked and pre paid. 24hr cancellation must be given in all sessions, classes are non-transferable and non-refundable. Please read our Terms and Conditions

Course Start Date for Mat Work/ Garuda Yoga Number of sessions Price
Monday 7th January 2019 6 Email for details
Monday 25th February 2019 6 Email for details

Pre consultation details for all apparatus sessions 

Every single one of us is different, right from our metabolic typing, to body type, to our muscular strength and endurance. We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them.

4 hour ‘Get out of pain – The Real McCoy’ 

The real McCoy movement analysis program leaves no stone unturned compiling of a four-stage program and assessment. This is for clients who want someone to look at the root course of their symptoms and also give them an advanced program design to help achieve their goals and expectations. Everyone from professional athletes, yoga teachers to office workers and pain clinic clients would suit this. We like to take the challenging patients that every other clinic is struggling with or has failed with. Click here to watch

  • The four stages are S.O.A.P:
  1. Subjective: We look at a full subjective assessment including the chronological order of events, current symptoms e.g. position of pain, positions of comfort, time of day and night, the treatments attempted and the resist obtained.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise program, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment, what do we think is wrong or suspect to be the problem, your opinion of the client’s status. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: what we plan to do, your treatment plan, associated referrals, and nutrition and metabolic typing. You will then have your own three-month advanced program design programmed put together containing six programs, 3 corrective stretch/mobility programs, and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the program design. You book this hour at a later date while we put the program together for you.

We also look at :

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
    Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)

The ‘Get out of pain- Full Monty’ is for those clients which have tried every health practitioner going and have spent a small fortune prescriptive drugs and possibly even had operations or been referred from the hospital pain clinic. You will of suffered from pain or a medical condition for over a year and have constantly been treated for symptoms rather than looking at the cause. Your condition can be anything from sciatica, prolapsed disc, ME, MS, IBS, addiction, inflammation(cancer, arthritis, bursitis, etc) to a hip replacement. Click here to find out more

We spend time taking you through a series of CHEK assessments and questionnaires which look at your lifestyle including gastrointestinal, liver, endocrine. glucose regulation, cardio vascular, mood, immune system, urological, musculoskeletal, CNS and brain. Your sleep, hydration, nutrition, fungus and parasites, movement, stress ( hormonal, environmental, physical) are taken into account too.

We take you through a full postural analysis including spinal measurements and evaluate what needs to be stretched and strengthened in the body. We then take you some more tests gently moving the body through flexion, extension, and rotation as we learn blockages and barriers have built up to avoid or cause pain. Including Hippocrates and CHEK principles of Dr.Diet, Dr.Quiet, Dr.movement and Dr. Happiness.

We also look at :

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
    Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)

90 minute full MOT private

The quality of our tissues will depend on the quality of our movement. Our 90 min program not only takes you through a postural analysis, but we assess you on static and dynamic posture as you move through a series of exercises. You the client will know what feels right for your body and we will both understand what needs to be stretched, strengthened and areas of weakness.This includes a full CHEK assessment on your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure your spine and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally, we take you through a series of 8 core tests. Click here to watch a consultation.

60 minute private

We add on from the 30 minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns.

30 minute private

We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.

CNHC registration

CNHC registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists. Cancellation Policy.

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