The Garuda difference – First Garuda studio in the NorthWest

New Garuda sling, fuseladder/towers apparatus semi private sessions opens Saturday 25th July 2020

New Garuda reformer/tower apparatus – We will be offering shared semi private sessions (minimum 2 people , maximum 4 people). This is to enforce that clients are working in safe environment (UK government guidelines, opening 25th July onwards).

All clients are required to book a consultation or do a 4 week beginners course prior to joining clinical, core and Garuda apparatus. This ensures you are in the right programme for you, most importantly are you are safe, and that you know how to adjust and change springs and slings on the V2Max Machine.

 Email or call me for further detailsTerms and conditions strictly apply 

Terms and conditions strictly apply

Virtual Class Timetable

nisha-teachingCNHC registration

 CNHC registration is recognized for reimbursement with a number of private health cash plan providers.This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.

To view the providers recognised by CNHC registration for reimbursement click here:

It is essential that clients check their coverage before committing to or paying for treatments if they want to apply for reimbursement of fees.

4 hour ‘Get out of pain – The Real McCoy’ – Full kinectic chain assessment

The real McCoy movement analysis programme leaves no stone unturned compiling of a four-stage programme and assessment. This is for clients who want someone to look at the root course of their symptoms and also give them an advanced programme design to help achieve their goals and expectations. Everyone from professional athletes, yoga teachers to office workers and pain clinic clients would suit this. We like to take the challenging patients that every other clinic is struggling with or has failed with.

The four stages are S.O.A.P:

  1. Subjective: We look at a full subjective assessment including chronological order of events, current symptoms e.g. position of pain, positions of comfort, time of day and night, the treatments attempted and the resist obtained.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise program, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment, what do we think is wrong or suspect to be the problem, your opinion of the client’s status. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: what we plan to do, your treatment plan, associated referrals, and nutrition and metabolic typing. You will then have your own three month advanced program design programmed put together containing six programs, 3 corrective stretch/mobility programmes and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the program design. You book this hour at a later date while we put the program together for you.

We also assess:

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
  • Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)
  • If needed: toxic home/office checklist, gluten, candida questionnaire, neurotransmitter questionnaire, food intolerances, metabolic lab testing on detoxification pathways

The four hour consult is also for those clients which have tried every health practitioner going and have spent a small fortune prescriptive drugs and possibly even had operations or been referred from the hospital pain clinic. You will have suffered from pain or a medical condition for over a year and have constantly been treated for symptoms rather than looking at the cause. Your condition can be anything from sciatica, prolapsed disc, ME, MS, IBS, addiction, inflammation (cancer, arthritis, bursitis, etc.) to a hip replacement.

We spend time taking you through a series of CHEK assessments and questionnaires, which look at your lifestyle including gastrointestinal, liver, endocrine. Glucose regulation, cardio vascular, mood, immune system, urological, musculoskeletal, CNS and brain. Your sleep, hydration, nutrition, fungus and parasites, movement, stress (hormonal, environmental, physical) is taken into account too.

We take you through a full postural analysis including spinal measurements and evaluate what needs to be stretched and strengthened in the body. We then take you some more tests gently moving the body through flexion, extension and rotation as we learn blockages and barriers have built up to avoid or cause pain. Including Hippocrates and CHEK principles of Dr.Diet, Dr.Quiet, Dr.movement and Dr. Happiness.

The quality of our tissues will depend on the quality of our movement. Our 120 min program includes not only takes you through a postural analysis, but we assess you on static and dynamic posture as you move through a series of exercises. You the client will know what feels right for your body and we will both understand what needs to be stretched, strengthened and areas of weakness. This includes a full CHEK assessment on your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure your spine and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests.

60-minute private £60

We add on from the 30-minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns. One to one  £60, one to two £70

40-minute private £40

We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.

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