Whatever your age, level of fitness, or amount of Pilates/Yoga experience you’ve had, there is a session to suit you.

We recommend a minimum of two sessions per week to see and feel the benefits and pricing is structured to help you achieve this level of attendance. All courses must be pre booked and pre paid, numbers are limited to ensure specialist teaching. We have a choice of CHEK holistic lifestyle coaching, Pilates matwork and Pilates large equipment classes.  Pre consultation required for all apparatus and pain sessions. Trying to cut corners with any medical condition or no assessment just does not work. A consultation ensures that the client has the best experience at apparatus class and also understands the principles and fundamentals of Pilates particularly when using our extensive apparatus. If you are pain free and have no injury or medical condition, you are welcome to go straight into pilates matwork and Garuda yoga therapy.

Why Choose Us ?

  • Not to be confused with standard gym pilates or reformer pilates classes. We offer unique, bespoke approach to achieving core strength, rehabilitation, balance and flexibility using the V2 Max Reformer and other equipment.
  • The V2 max Reformer offers a functional approach to every day life by using the front and back of the machine and working on more bi-ped daily movements.
  • State of the art luxury private facility proving an excellent training environment, offering specific myofascial methods not found in other commercial studios, gyms or training pilates studios.
  • Challenging and versatile sequences that deliver amazing results, keeping your movement patterns fresh and effective.
  • Nothing left to chance – all clients are admitted to our session through a choice of consultations so we can achieve your goals and expectations.
  • We are here to train, not here to drain. if you are looking to reduce inflammation in the body and perhaps loose weight. The last thing you want is more stress in the body. Stress is stress at a cellular level and the body cannot tell the difference between a high intensity exercise or a divorce. The bodies response to stress is to release more hormones one in particular being cortisol. Balance your cortisol and you will balance your life.
  • You would expect to pay a bit more at Marks and Spencer than you would at Asda. You are paying for results and a premium product rather than quick fix classes or solutions.
  • You would expect to travel for something special and unique , hence we are not on every street corner and would require you to come to us and make a commitment in order to see results.

Pilates Matwork and Garuda Yoga takes place at St Helens United Reform Church Monday nights at 6.30pm and 7.30pm and includes small equipment e.g. mini ball, magic circle and bands, you need to bring a Yoga mat and bottle of water. The classes are suitable for those who have had some experience in either yoga and pilates and can do a full all up off the floor. The class is not suitable for medical conditions or injury. If you are unsure please call 0800 -246-1251 for more details. We sell passes in single £10 drop in or six week packages £42 so you can start when motivation strikes. Book and pay as you go or a few weeks ahead to reserve a spot in your favourite class.

Experience the full studio with a shared workout on he large equipment  involving Cadillac, V2Max STOTPILATES Rehab Reformers, Ladder Barrel, Stability chair and the pulley tower systems

Pilates equipment classes take place in small group personal training sessions at 46 Claughton Street, St Helens, WA10 1SN.  We sell all apparatus passes in single £25 drop in’s or membership packages (email for details). Grab a package and book as you go; or book a few weeks ahead to reserve a spot at  suitable time for you. Pre consultation required.

All class sessions are limited to spaces and must be pre booked and pre paid. 24hr cancelation must be given on all sessions, classes are non transferable and non refundable. Please read our Terms and Conditions

Members only booking system click here

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Pre consultation details for all apparatus sessions 

Every single one of us is different, right from our metabolic typing, to body type, to our muscular strength and endurance. We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them.

4 hour ‘Get out of pain – The Real McCoy’ 

The real McCoy movement analysis program leaves no stone unturned compiling of a four-stage program and assessment. This is for clients who want someone to look at the root course of their symptoms and also give them an advanced program design to help achieve their goals and expectations. Everyone from professional athletes, yoga teachers to office workers and pain clinic clients would suit this. We like to take the challenging patients that every other clinic is struggling with or has failed with. Click here to watch

  • The four stages are S.O.A.P:
  1. Subjective: We look at a full subjective assessment including the chronological order of events, current symptoms e.g. position of pain, positions of comfort, time of day and night, the treatments attempted and the resist obtained.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise program, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment, what do we think is wrong or suspect to be the problem, your opinion of the client’s status. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: what we plan to do, your treatment plan, associated referrals, and nutrition and metabolic typing. You will then have your own three-month advanced program design programmed put together containing six programs, 3 corrective stretch/mobility programs, and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the program design. You book this hour at a later date while we put the program together for you.

We also look at :

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
    Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)

 The two hour ‘Get out of pain- Full Monty’ is for those clients which have tried every health practitioner going and have spent a small fortune prescriptive drugs and possibly even had operations or been referred from the hospital pain clinic. You will of suffered from pain or a medical condition for over a year and have constantly been treated for symptoms rather than looking at the cause. Your condition can be anything from sciatica, prolapsed disc, ME, MS, IBS, addiction, inflammation(cancer, arthritis, bursitis, etc) to a hip replacement. 

We spend time taking you through a series of CHEK assessments and questionnaires which look at your lifestyle including gastrointestinal, liver, endocrine. glucose regulation, cardio vascular, mood, immune system, urological, musculoskeletal, CNS and brain. Your sleep, hydration, nutrition, fungus and parasites, movement, stress ( hormonal, environmental, physical) are taken into account too.

We take you through a full postural analysis including spinal measurements and evaluate what needs to be stretched and strengthened in the body. We then take you some more tests gently moving the body through flexion, extension, and rotation as we learn blockages and barriers have built up to avoid or cause pain. Including Hippocrates and CHEK principles of Dr.Diet, Dr.Quiet, Dr.movement and Dr. Happiness.

We also look at :

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
    Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)

60 minute private

We add on from the 30 minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns.

30 minute private

We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.

CNHC registration

 CNHC registration is recognized for reimbursement with a number of private health cash plan providers.This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.

To view the providers recognised by CNHC registration for reimbursement click here:

It is essential that clients check their coverage before committing to or paying for treatments if they want to apply for reimbursement of fees.

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