We have a range of courses available to purchase and watch at your leisure. Check out the teaser videos and click the ‘more info’ buttons to buy the packages on our sister site: yoga-anatomy.com.

Seven Day Home Running Programme

Do you want a quick maintenance programme that you can do at home daily, without leaving the house? Perhaps you want to work on rehab, flexibility, balance, core strength, posture & better DOMS recovery. This is the course for you.

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Seven Day Hips, Knees and Lower Extremity Programme

Loss in flexibility and poor mechanics of the ankle and foot can lead to subsequent pains in your knees, hips and low back.

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Seven Day Shoulders, Thoracic and Upper Extremity Programme

Like so many other modern-day problems resulting from work, people who spend hours either in the car or sitting poorly in front of computer screens are particularly prone to thoracic stiffness and overload. The thoracic spine provides much of the rotation and extension of the spine required for everyday movement.

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Seven Day Spine Care Programme

Our spine care programme is for time pressed people, hungry to move their bodies from static sedentary postures and relieve back tensions and aches.

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