We have a range of courses available to purchase and watch at your leisure. Check out the teaser videos and click the ‘more info’ buttons to buy the packages on our sister site: yoga-anatomy.com.
Seven Day Home Running Programme
Do you want a quick maintenance programme that you can do at home daily, without leaving the house? Perhaps you want to work on rehab, flexibility, balance, core strength, posture & better DOMS recovery. This is the course for you.
Seven Day Shoulders, Thoracic and Upper Extremity Programme
Like so many other modern-day problems resulting from work, people who spend hours either in the car or sitting poorly in front of computer screens are particularly prone to thoracic stiffness and overload. The thoracic spine provides much of the rotation and extension of the spine required for everyday movement.