We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them.
30 Minute Private
We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.
60 Minute Private
We add on from the 30 minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns.
90 Minute Full MOT Private
We add on from the 60 minute by doing a full CHEK assessment in your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure you and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests. Click here to watch a consultation