Every single one of us is different, right from our metabolic typing, to body type, to our muscular strength and endurance.

We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them. “If you don’t know where you are going, how you gonna get there”. We offer four assessments to chose from ranging from 30 mins to four hours. 

 4 hour ‘Get out of pain – The Real McCoy’ 

The real McCoy movement analysis program leaves no stone unturned compiling of a four-stage program and assessment. This is for clients who want someone to look at the root course of their symptoms and also give them an advanced program design to help achieve their goals and expectations. Everyone from professional athletes, yoga teachers to office workers and pain clinic clients would suit this. We like to take the challenging patients that every other clinic is struggling with or has failed with.

The four stages are S.O.A.P:

  1. Subjective: We look at a full subjective assessment including the chronological order of events, current symptoms e.g. position of pain, positions of comfort, time of day and night, the treatments attempted and the resist obtained.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise program, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment, what do we think is wrong or suspect to be the problem, your opinion of the client’s status. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: what we plan to do, your treatment plan, associated referrals, and nutrition and metabolic typing. You will then have your own three-month advanced program design programmed put together containing six programs, 3 corrective stretch/mobility programs, and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the program design. You book this hour at a later date while we put the program together for you.

120 min ‘Get out of pain – Full Monty’ 

The ‘Get out of pain- Full Monty’ is for those clients which have tried every health practitioner going and have spent a small fortune prescriptive drugs and possibly even had operations or been referred from the hospital pain clinic. You will have suffered from pain or a medical condition for over a year and have constantly been treated for symptoms rather than looking at the cause. Your condition can be anything from sciatica, prolapsed disc, ME, MS, IBS, addiction, inflammation (cancer, arthritis, bursitis, etc.) to a hip replacement. Click here to find out more

We spend time taking you through a series of CHEK assessments and questionnaires, which look at your lifestyle including gastrointestinal, liver, endocrine. Glucose regulation, cardio vascular, mood, immune system, urological, musculoskeletal, CNS and brain. Your sleep, hydration, nutrition, fungus and parasites, movement, stress (hormonal, environmental, physical) is taken into account too.

We take you through a full postural analysis including spinal measurements and evaluate what needs to be stretched and strengthened in the body. We then take you some more tests gently moving the body through flexion, extension, and rotation as we learn blockages and barriers have built up to avoid or cause pain. Including Hippocrates and CHEK principles of Dr.Diet, Dr.Quiet, Dr.movement and Dr. Happiness.

90-minute full MOT private 

The quality of our tissues will depend on the quality of our movement. Our 90 min program not only takes you through a postural analysis, but we assess you on static and dynamic posture as you move through a series of exercises. You the client will know what feels right for your body and we will both understand what needs to be stretched, strengthened and areas of weakness. This includes a full CHEK assessment on your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure your spine and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally, we take you through a series of 8 core tests.

60-minute private 

We add on from the 30-minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns.

30-minute private 

We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.

CNHC registration

CNHC registration is recognized for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here when they visit CNHC registered complementary therapists.

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We would love the opportunity to speak to you...

If you would like further information on all of the classes we offer, advice on choosing the correct plan for you, or if you would like a tour of the Pilates studio - please get in touch.
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