This class is based on the latest research in fascial trains, yoga therapy, somatics and incorporates James de Silva’s Garuda work which takes the class to the next level.
Beginners yoga therapy combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance. Through innovative gentle yoga/pilates sequences, also referred to as Somatics, Nisha will guide you how to unlock your body’s response to stress.
This is accomplished by going to the root cause of muscular pain: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.The benefits of the class include increased strength, flexibility, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like Yoga, Garuda also massages the internal organs and aids in detoxification.
This is accomplished by going to the root cause of muscular pain: subconscious patterns stored in the brain. Learn how to increase your strength and flexibility by re-programing your brain-to-muscle connection.
We recommend that anyone with any medical condition take a consultation with us prior to this class.
This class is taught on a Monday night at 7.30pm at St.Helens United reformed church. The cost is £10 drop in or a six consecutive week course is £48. Please bring a Yoga mat and bottle of water to class, booking essential.