Join our ’28 day flexible spine challenge’!
Click here to pay – A one time payment of £59.99
Starts the 1st week of EVERY month
Frequently asked questions
How long is this going to take? This will be over 28 days. This includes 4 face-to-face 45 minute sessions at the studio, plus working at your own pace and choice at home.
I am pregnant, can I attend? The sequences are intended for post natal women with no problems. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses , no refunds.
Is this just for women? No I have had many men do both pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.
I work shifts, can I still attend? Yes the recordings are left up as replays so you can access anytime. The face-to-face sessions are at set times each week, so you must be able to attend these sessions.
I am on holiday, can I change my class? These classes are at set times each week. If you are unable to attend, you will lose that session.
If I am ill and cannot make it? You will lose that session, but you can continue with the online work at home.