Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

The ‘4 week flexible spine challenge’

  • Stop making excuses and get your body and spine together once and for all. 
  • Outstanding Pilates tuition and world class spine coaching all face-to-face on our specialist apparatus.
  • Unblock your flexibility potential and release the movement within. 
  • Your outside world is a reflection of your inner world. It’s time to take back control, stop procrastinating, living in drama, and make a commitment by taking adult responsibility in your life. 
  • Join our tribe and community, and have accountability in our semi-private training.

If you follow and participate in our ‘4 week flexible spine challenge’, you can expect to see some of the results from below.  

  1. Better flexibility – Expect to feel more mobile in your everyday movements.
  2. Better postureWatch your spine lengthen, as you strengthen and tone the surrounding connective tissues. 
  3. Better breathing – Connect your movement with your breath, inspiring to expand and exhaling to contract. 
  4. Accountability – Work in a small semi-private group of up to (maximum) 5 people. The group members will all be accountable to each other.
  5. Improve fitness – You will improve your fitness and stamina level. Having more awareness to what works and what does not work for you. 
  6. Better core stability – You will learn to improve your core muscles, which will in turn, support your spine
  7. New habits – You will establish new engrams and learning habits, creating new habits. 

What you will receive over the ‘4 week flexible spine challenge’

Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

  1. 16 on demand Pilates sequences – focusing on different styles + genres of Pilates, and areas of the body.

2. Nutrition and immunity E-books – Especially looking at reducing inflammation in order to detox the body and build natural immunity. 

3. Breathwork and Mindfulness – Breathwork and meditation has a profound effect on our central nervous system by taking us from a state of fight or flight to parasympathetic which is more like anabolic repair. Breathwork and Mindfulness will help you to have a better functioning spine. 

4. You can do all this on the go from your mobile phone, iPad or PC. All you need is a Facebook account. 

Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

Frequently asked questions

How long is this going to take?  This will be over 4 weeks. This includes 4 face-to-face 45 minute sessions at the studio, plus working at your own pace and choice at home. 

I am pregnant, can I attend? The sequences are intended for post natal women with no problems. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.

I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.

Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses , no refunds.

Is this just for women? No I have had many men do both pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.

I work shifts, can I still attend? Yes the recordings are left up as replays so you can access anytime. The face-to-face sessions are at set times each week, so you must be able to attend these sessions. 

I am on holiday, can I change my class? These classes are at set times each week. If you are unable to attend, you will lose that session. 

If I am ill and cannot make it? You will lose that session, but you can continue with the online work at home.