Our 6 week discovery package
Establish optimal posture foundations and feel immediate results at once.
This course is not suitable for those with injuries or pregnancy. If this applies to you, please ask us about our beginners 1:1 package.
Our 6 week discovery package will give you an Introduction to Pilates through the fundamental concepts and principles, teach you how to move from your powerhouse, give you a safe guided introduction to Pilates movement and the apparatus including the reformer, tower and sling, and help you with any special modifications that apply to you as an individual.