The 21 day: ‘Pilates & Mindset challenge’ 

  • Stop making excuses and get your body and mind together once and for all. 
  • Outstanding Pilates tuition and world class mindset coaching all online from our live Facebook page. 
  • Unblock your inner potential and release the dragon within. 
  • Your outside world is a reflection of your inner world. It’s time to take back control, stop procrastinating, living in drama, and make a commitment by taking adult responsibility in your life.

If you follow and participate in my 21 day ‘Pilates and Mindset’ challenge. You can expect to see some of the results from below.  

  1. Better sleep – Expect to feel more cognitive repair which will result in less brain fog and forgetfulness.  
  1. More energyWatch your energy and vitality increase as you learn to find balance with your macro and micronutrients. 
  1. Mindset – Have a better mindset and perspective on life. A better ability to deal with daily problems and the challenges that life delivers. 
  1. Choices – You will learn to make better choices that closer to your body goals. In particular learning to say NO, that take you further away from progress. 
  1. Improve fitness – You will improve your fitness and stamina level. Having more awareness to what works and what does not work for you. 
  1. More confidence – You will learn have more confidence and improve your mood, by learning about the gut/brain axis. 
  1. Empathy & compassion – You will learn to be a better listener and be able to contribute to life in order to improve the world. 
  1. New habits – You will establish new engrams and learning habits, creating new habits. 

What you will receive over the 21 Day Challenge:

1. Daily Pilates sequences – focusing on different styles + genres of Pilates, and areas of the body.

2. Nutrition and recipe ideas – Especially looking at reducing inflammation in order to balance cortisol and other hormones. 

3. Mindset tips – Our external world is always a reflection of our internal world. Here we will look at everything from our belief systems to our reaction and behaviour. 

4. Breathwork and meditation – Breathwork and meditation has a profound effect on our central nervous system by taking us from a state of fight or flight to parasympathetic which is more like anabolic repair. Meditation will help you look more relaxed and increase longevity if you try it.

5. Live webinar –  Q&A’s look at the daily problems that we all face in life and we can reach our inner potential. 

6. You can do all this on the go from your mobile phone, iPad or PC. All you need is a Facebook account.