Frequently asked questions
How long is this going to take each day? 15 -30 mins maximum and the replays are always available if you miss.
I am pregnant, can I attend? The sequences are intended for post natal women with no problems. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses , no refunds.
Is this just for women? No I have had many men do both pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.
I work shifts, can I still attend? Yes the recordings are left up as replays so you can access anytime