Facebook Runners and Cross-fit special offer
One 45 min discovery private session plus 12 small shared pilates reformer appartus sessions (3 month strict usage).
Group class timetable below:
Do you want to improve flexibility in your hips, shoulders and back?
Improve muscle/ DOMS ( connective tissue) recovery?
Have better core stability from limbs to trunk and trunk to limbs?
Have better posture?
Reduce stiffness and tightness in and around the joints?
Have better balance and eye co-ordination?
Improve breathing and have better ability to read?
If so, our 12 week kick start programme is for you. North West Pilates a is the only reformer studio in the North West offering V2 max tower/Refomer, cadillac, chair, tower and barrel sessions.. Not to be confused with gym matwork, yoga or normal reformer class. The V2 max multi apparatus offers 3 dimensional training using both righting and tilting reflexes. Plus the six primal movement patterns:
With over 25 years of teaching experience and over 15 years of professional football and Rugby. North West Pilate can take you to the next level with our special 12 week kick start programme.
One 45 min discovery private session plus 12 small shared private group sessions (3 month strict usage on any group classes).
THIS COURSE IS NOT SUITABLE FOR CHRONIC PAIN OR SERIOUS MEDIAL PROBLEMS PATIENTS.
If you have any enquiries please email firstname.lastname@example.org or call 0800 246 1251