Whatever your age, level of fitness, or amount of Pilates experience you’ve had, there is a class to suit you.We recommend a minimum of two sessions per week to see and feel the benefits and pricing is structured to help you achieve this level of attendance. All courses must be pre booked and pre paid, numbers are limited to ensure specialist teaching. We have a choice of both Pilates matwork and Pilates large equipment classes.
Pilates matwork takes place at St Helens United Reform Church and includes small equipment e.g. mini ball, magic circle and bands, you need to bring a Yoga mat and bottle of water.
Pilates equipment classes take place in small group personal training sessions at 46 Claughton Street, St Helens. The large equipment classes involve Cadillac, V2Max STOTPILATES Rehab Reformer and Barrels. Please email for more details. All class sessions are limited to spaces and must be pre booked and pre paid. 24hr cancelation must be given on all sessions, classes are non transferable and non refundable. Please read our Terms and Conditions
Private session details
Every single one of us is different , right from our metabolic typing , to body type, to our muscular strength and endurance. We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them.
30 minute private
We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.
60 minute private
We add on from the 30 minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our timetable. You also build up your repertoire of movement patterns.
90 minute full MOT private
We add on from the 60 minute by doing a full CHEK assessment in your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure you and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests. Click here to watch a consultation.
CNHC registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists. Cancellation Policy.