One on One Pilates training is the perfect way to personalize your workouts.

private pilatesA fully qualified instructor will tailor your session to help you reach your goals that much faster. You will use all the equipment in the studio. Your Private Pilates Lessons will be fun, varied and a challenging workout every time.

One to One Pilates sessions are available by appointment. Private Pilates lessons are tailor made workouts based on the individual goals, needs and abilities. The modifications and variations for each exercise make STOTT PILATES a safe and effective workout for everyone – from elite athletes to sedentary clients to post rehabilitation clients from injuries.

We offer a private Pilates lesson 90 minute consultation which gives an ideal introduction into STOTT PILATES. The one to one Pilates consultation is the perfect economical gift for family and friends who are seeking the benefits of one to one Pilates sessions. We add on from the 60 minute by doing a full CHEK assessment in your sleep, hydration, fungus and parasites, food patterns of what and when you eat and stress levels. We also measure you and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests.

The full value of the private 90 minute consultation starter pack is £75.

“Nisha really knows her stuff! I’ve had endless neck and shoulder pain for years. Every time I try any exercise I’ve ended up back to square one until I joined Nishas clinical pilates class. My neck is so much better and it is down to her methodical, precise approach to treating the body through movement. Highly recommended.” Sheila Roberts
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