Rugby is an extremely high–contact sport. Injuries tend to occur during scrums, where players on either side compete for his ball by locking heads, arms and shoulders with each of their team members and the opposing team. This poses considerable risk to the neck and shoulders as well as causing minor contusions and lacerations. The most common rugby injuries are sprains to muscles and tendons. Many of the injuries in rugby are similar to those in football.

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"Stott Pilates is a great experience for people of all ages and abilities. It can help overcome weakness, and improvements from Pilates are incorporated into daily life. Nisha is a great instructor who helps me to focus my mind and feel strong and distressed".

Emma Fletcher
Physiotherapist Wigan Warriors RC