PILATES & YOGA
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Pilates for Sport
PILATES is perfect for a variety of sports including football, rugby, basketball, netball, athletics, hockey and many more....
Sections In Pilates for Sport
Football is a rigorous sport that demands rapid speed changes, pivoting, sideways and backwards displacement and jumping motions that combine a...
Rugby is an extremely high–contact sport. Injuries tend to occur during scrums, where players on either side compete for his ball by locking he...
Running is a great aerobic exercise giving the heart and lungs a good workout. It improves the entire body, strengthening the legs and firming ...
Body positioning on the bike can speak a lot about your current fitness level. Injuries caused during cycling can occur in one or two ways; either b...
Tennis requires agile movements, durance and strength, along with hand-eye and ball co-ordination skills. Each game involves controlled twistin...
In basketball and netball, rapid changes in direction, miss timed shots (causing contact with another player) and awkward landing can lead to s...
Cricket may be a relatively slow-paced game, but still injuries can occur. Most injuries occur in cricket as a result of players being hit by the ba...
Playing golf may look like a relatively slow-moving activity, but it actually places a lot of strain on the body. Picking up the golf bag; cons...
Hockey can be a high–impact game, resulting in mild to serious injuries. Most hockey injuries sustained (often in the head area) are by the pla...
Horse riding is a great form of exercise as it promotes good posture, tones the legs and strengthens the abdominals. Most injuries associated w...
Sailing and windsurfing are strenuous sports involving the entire body. You need to be extremely fit, with muscular strength, in order to endure the...
Skiing is fast growing as the most popular family sport. While relatively safe, injuries do occur. If you are a beginner, it is three to five times ...
Swimming has a low incidence of serious injuries due to the lack of force or strain on the muscles. Problems tend to arise only because of over...
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