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Client Services

From Nisha Srivastava, one of the UK's top 5 STOTT PILATES and British Wheel Yoga experts.

For THE WHOLE FAMILY
For HEALTH & FITNESS
For SPORTS IMPROVEMENT

Entrance Assessment (Duration : 60 mins)

The most effective introduction to STOTT PILATES is through an entrance assessment. An entrance assessment is a private training session. A trainer begins by doing a postural analysis. This analysis will take 10-15 minutes and permits the trainer to create a postural profile that will allow all future workouts at North West Pilates to be tailored to your particular postural characteristics. Your trainer will take you through a STOTT PILATES workout that focuses on the basic principles and essential-level exercises. If you are new to Pilates–based exercise, the pace of this session may seem slow since we are just beginning to make you aware of deep core muscles. If you’ve had prior experience with Pilates exercise, your trainer will set a pace that matches your level of ability. Following the workout, you and your trainer will discuss your training options. From private sessions to group classes-from beginner to advanced-level training, your trainer will work with you to create a regime with your health and fitness goals in mind. Entrance assessments can be booked anytime by calling the studio on 01744 751115.

Mat Work (Duration: 60 minutes) All mat work classes are graded (see timetable) from beginner through to advance. They include small props such as arc barrel, bosu, foam roller, magic circle and bands to make the workouts more fun and dynamic. You’ll be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles and increase flexibility. Mat work class capacity is eight participants.

Reformer (Duration: 60 minutes) Reformer classes are essential/intermediate level workouts performed on the ever popular piece of Pilate’s equipment known as the The STOTT PILATES® V2 Max Plus™. The pace is moderate and you really enjoy the toning capabilities of this type of workout. To see these machines in action click on the link below. Video: Click Here Please call 01744 751115 to discuss your specific requirements.

Circuit Training (Duration: 60 minutes) Circuit Training incorporates several large pieces of Pilates equipment, into a none stop 60 minute workout. In this class you’ll alternate between exercises on the mat, reformer, stability chair, and Cadillac, barrels, bosu and foam roller. Class capacity is one participant.

Pilates One to One (Duration : 60 minutes) One on one training is the perfect way to personalize your workouts. A fully qualified instructor will tailor your session to help you reach your goals that much faster. You will use all the equipment in the studio. Your one to one will be fun, varied and a challenging workout every time. Private Sessions are available by appointment. They are tailor made workouts based on the individual goals, needs and abilities. The modifications and variations for each exercise make STOTT PILATES is a safe and effective workout for everyone - from elite athletes to sedentary clients to post rehabilitation clients from injuries. Please call 01744 751115 to discuss your specific requirements.

Semi Private Session (60 minutes) For an even better workout, a circuit or reformer class may be split between two to three people. Please call 01744 751115 to discuss whether you would like to arrange a Semi Private Session in St Helens or at your own premises. Corporate Clients Additional Private Sessions are available for Corporate Clients at their Premises.

Pilates for Back Care Back Problem Testimonial Having suffered for many years with back problems and having visited Doctors, Hospitals and Physiotherapists it was suggested by a Physiotherapist that Pilates might help with my problem. My problem being a debilitating severe muscle spasm, which occurs when the back muscles support the lower vertebrae, which do not separate as normal. Whilst Pilates doesn't cure the problem it has lengthened my spine, improved my posture and strengthened my back muscle so that the spasm hardly ever occurs, but more importantly the lessons and exercises learned on realigning and lengthening the back enables me to confidently react to a spasm with exercise, rather than rest and reduce recovery time from what was often weeks to a matter of days. Colin Leahy Managing Director Carlton Freight
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for back pain patients.	Pilates improves strength, flexibility and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevent unnecessary torque on the vertebral column.

Patients with pain stemming from excessive movement and degeneration of the intervertebral discs and joints are particularly likely to benefit from a Pilates exercise program. In addition, postural asymmetries can be improved, thus decreasing wear and tear resulting from uneven stresses on the intervertebral joints and discs.	As a general rule, back patients should avoid exercises that push the spine into extremes of flexion or extension, or combine flexion with side bending or twisting the spine. These motions place excessive stress on the intervertebral discs. Also, it is important to avoid fatigue-either mental or physical-which is when proper form is lost and injuries more likely to occur.

'Back At Work' Corporate Pilates
Back Pain in the Workplace: Prevention and Management A company’s productivity and profitability is dependent on the mental, physical and emotional well-being of its workforce. Your people are the cells within the organism of your company. Keep them healthy and the company will in turn be healthy. In any business, large or small, staff are the most valuable asset Back disorders are the most common form of ill health at work 1 in 6 working days lost are due to bad backs 60-80% of adults suffer back pain at sometime	Benefits To Your Business Reduce absenteeism Improve concentration levels Reduce staff turnover Increase product &/or service output Reduce stress levels Manage stress levels/stay in control Increase stamina and energy levels Learn breathing and relaxation techniques are used day to day Correct poor posture & inefficient habits of movement Alleviate the symptoms of stress and anxiety, insomnia, allergies & asthma Build core strength Relieve back and shoulder aches

Back Pain in the Workplace: The Causes Poor workstation ergonomics Lifting heavy goods or equipment Repetitive tasks - manual packing of goods Manual handling in awkward places - delivery work Heavy manual labour Operating heavy equipment Long distance driving Stress related tension - high job demands and lack of control	Back Pain - The Facts Back pain is a major health problem, affecting approximately 17.3 million people in the UK 4.9 million Working days are lost due to back pain every year! 3.5 million people experience back pain for the first time every year 3.1 million people's back pain lasts throughout the whole year It affects men and women equally
Back pain can arise in many work situations. The exact cause is often unclear. Non-diagnosed back pain with no treatment can lead to an on going and sometimes worsening condition. As with many ill health conditions, some people are more susceptible to back pain than others. Activities that Aggravate Back Pain and Affect Workplace Performance Stooping, bending over or crouching Lifting objects which are too heavy or bulky and carrying objects awkwardly Pushing, pulling or dragging excessive loads Working beyond normal abilities and limits, and when physically overtired Using poor lifting techniques (or where you are unable to use lifting aids due to the working environment) Stretching, twisting and reaching Prolonged periods in one position, leading to postural strain Situations where the whole body is subjected to vibration, jolting and jarring Most of the activities stem from poor posture, and being unaware of how to protect you’re back using appropriate postural techniques.

'Back At Work' Corporate Pilates Business Needs Analysis Individual Consultation & Postural Appraisal Workstation Ergonomics Postural Awareness Training Pilates Exercise Programme Stress Management Techniques Biomechanics Training

Wedding Package We provide the ultimate build up to that special day, providing a separate programme for the bride and groom, as well as dual sessions for his and her packages. As the weeks approach you will not only be lean and lengthened, you will also have improved skin and hair from our healthy eating plan. Leaving you looking energised and revitalised for those all important photos.
Sports Specific We provide a bespoke programme geared to your sport, backed by the latest scientific evidence on core and back stability. We aim to prevent the onset of injury, and improve the five S’s, Stamina, Strength, Suppleness, Speed and Skill. All sporting professionals will be challenged both mentally and physically as they understand and work through the repertoire.

Mommy and Me A bonding class for mother and baby incorporating Yoga, Pilates and Baby massage.