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Pilates for Cricket
Cricket may be a relatively slow-paced game, but still injuries can occur. Most injuries occur in cricket as a result of players being hit by the ball. In addition, bowling can occur shoulder injuries and pulled muscles. Fielders, who often spend long periods of time standing still, may become injured when they are called to make sudden movements.
Pilates can help prevent cricketing injuries by improving reflexes and strengthening the entire body. A strong, supple body is less likely to become injured. Call 01744 751115 to begin improving your cricket skills...
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