Running is a great aerobic exercise giving the heart and lungs a good workout. It improves the entire body, strengthening the legs and firming the buttocks, stomach and upper body. An exercise that almost anyone can do, anywhere, any time; all you need is some open space and a pair of trainers. An ideal weight bearing exercise helping to increase bone density, necessary to avoid osteoporosis and bone thinning later in life.

The most common injuries occur in the lower limbs (calves, ankles, Achilles tendon) and lower back. These problems occur due to poor technique, uneven surfaces, muscles overuse, excessive training or incorrect footwear. Running along on hard surfaces can in time, cause muscle strain and damage to the joints. Pilates for runners aims specifically to help strengthen the lower back, reducing pressure caused by constant jarring on the spine during a run.

Call North West Pilates & Yoga on 01744 751115 to begin improving your running skills...