Playing golf may look like a relatively slow-moving activity, but it actually places a lot of strain on the body. Picking up the golf bag; constantly twisting the upper torso and bending to pick up golf balls are all responsible for causing pain in the golfer’s back, shoulders and wrists. In this section we look at the pains associated with an incorrect golf swing and how to improve your swing techniques to prevent further injury.

A complete, full-body workout system that is based upon the method created by Joseph Pilates. Pilates has been proven to improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, and tone muscles. This unparalleled workout leverages the benefits of traditional Pilates for the areas golfers utilise most and focuses on range of motion, balance, the core (powerhouse), and flexibility. With noticeable results, you will feel like a Grand Slam winner both on and off the course.

Call North West Pilates & Yoga on 01744 751115 to begin improving your golf skills...