In basketball and netball, rapid changes in direction, miss timed shots (causing contact with another player) and awkward landing can lead to sprained ankles and damaged knee ligaments. The injuries that occur to those who play these sports are similar owing to the similar physical demands of the sports. All these can be prevented with good and regular use of Pilate’s exercises.

Call North West Pilates & Yoga on 01744 751115 to begin improving your basketball skills...