The Pilates method of body conditioning was developed by German Joseph Pilates more than 70 years ago. For many years, Pilates training remained a well-kept secret in the world of dance and the performing arts. In recent years the growing interest in “mind/body” exercises has bought Pilates concepts to the forefront of fitness training.
The wave of interest has seen stars such as Madonna, Sharon Stone and Jodie Foster using the method and enjoying the benefits of Pilates training techniques
The Pilates method comprises more than 500 exercises, performed as a mat based workout or using special resistance equipment developed by Joseph Pilates and emphasising spring resistance.
The central concept of Pilates training is strengthening the so called “powerhouse” or core of the body-the deep abdominal muscles, buttock muscles and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching and strengthening the entire body with movement initiating from “the centre”.
North West Pilates is situated in the St.Helens neighbourhood of Merseyside, evoking the complex spirit of Northern India. North West Pilates & Yoga Centre is a fully equipped Mat & Equipment Boutique Studio providing STOTT Pilates, Yoga and Sports Massage throughout the North West. The Centre has been established for seven years and offers Group V2 Max Reformer, group mat and one to one classes.
Reformer class use the latest Canadian reformers the innotive V2 Max, Group mat classes utilise rings, Swiss balls, Foam rollers and Arc barrels, private lessons are conducted on the Rehab-Reformer, Cadillac, Split Chair and Ladder barrel.
Interwoven exotic melodies with captivating, rhythmic patterns, raga tonal structures and the harmonic sounds of western music create a uniquely appealing Pilates experience that is both exhilarating and Meditive.
High ceilings, sunrised lighting and a soothing atmosphere set the tone for a uniquely successful combination of an acclaimed establishment and a chic studio.
North West Pilates & Yoga is run by studio Director Nisha Srivastava, Nisha is assisted by a full team of qualified staff
The Company also provides a corporate package, which is ideal for stress days and in-house training. North West Pilates & Yoga Centre works along side local hospitals, General Practioners, Physios, Chiropractors and Osteopaths. They are currently running an injury prevention programme at a number of professional Football clubs throughout the U.K. Their motto is "Superior Training Dynamic Success'.
All Staff are highly qualified in either STOTT PILATES or British Wheel of Yoga. All new clients are given a complimentary consultation consisting of a postural analysis and a brief medical.
Who’s doing Pilates?
- Jason Kidd & New Jersey Nets; NBA
- Tiger Woods; PGA golfer
- Jason Giambi; MLBl
- Venus Williams; Tennis
- Levi Wenrich; Hart Basketball
- Sarina Coutin; Hart Soccer
- Dale Fairclough; SCV club Water Polo
- Ruben Brown; NFL
- Curt Schilling; MLB
"I used to feel like crap after practice and games but not since Pilates. I learned to breathe through my muscles. My posture is better. I can run more fluidly. And I increased my bench workouts. I came out of the season injury-free." - Ruben Brown; Chicago Bears, NFL
"Pilates has made me quicker, more explosive."- Jason Kidd, NJ Nets, NBA
"Pilates is going to add five, six, seven...years to my career."- Rocco Mediate; PGA Tour pro
Strength and conditioning coach for the Texas Rangers, Fernando Montes began recommending Pilates to his players in the early 1990's. Pilates helped the players gain strength from the centre, or core, while "limiting the amount of stress on the joints. It gave them greater range of motion, and exposed some of their weaknesses."
Pilates Fever at the 2008 Olympics!
Further evidence of the versatility of Pilates is the fact that many athletes participating in the 2008 Summer Olympics in Beijing credited the exercise as part of their training regimens. According to various sources, Olympian devotees of Pilates include:
- US sprinter Sanya Richards
- US swimmer Dara Torres
- US swimmer Nathalie Coughlin
- British triathlete Hollie Avil
- Australian sailor Tessa Parkinson
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