We need to associate our moves with our everyday life and keep our actions functional. So rather than lying on a Reformer bed for an hour, we have created a diverse multi plane sequence involving the three planes;
By using all the equipment clients will get a more balanced programme and also understand the essence of Joseph Pilates intentions. You will learn to understand your body better and enhance your motor skills.
Clients will use the Reformer, Cadillac and small Barrels progressing to large Barrel and Stability chair .