"Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distraction." - Yoga Sutra 1, v2
"Whether you are sick or weak, young, old or even very old, you can succeed in yoga if you practice diligently." - Svatmarama Hatha Yoga Pradipika
"Mind is the master of the senses and breath is the master of the mind." - Hatha Yoga Pradipika 4, v29
"It is the mind itself that builds the body" - Joseph Pilates
"An integral being knows without going, sees without looking and accomplishes without doing" - Lao Tzu
"It is the mind itself that builds the body." - Joseph Pilates
Here at Northwest Pilates and Yoga, we pride ourselves on the quality of our classes and our client satisfaction. We'll always go the extra mile to ensure everyone's happy and to maintain our excellent reputation.
Why not try us out and see for yourself.
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