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Welcome to Northwest Pilates & Yoga
Northwest Pilates & Yoga Centre uses the time honoured principles established by Joseph Pilates and the ancient art of Yoga in a contemporary and progressive approach for the twentieth century.
These disciplines combine to provide increased core strength and flexibility along with re-education of the body's musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Pilates & Yoga enables people to detect and correct imbalances that relate to stress, nutrition, learning problems, minor injuries and other issues they meet in their daily life.
The energy pathways within the body not only relate to the muscles but to every tissue and organ that make the body a living, feeling being. These pathways can be evaluated by testing the function of the muscles, which in turn reflect the body’s overall state of structural, chemical, and emotional wellbeing. The Kinesiology of Pilates & Yoga brings a person closer to achieving any goal of their choice in sport, relationships, learning or coping with life generally.
Do you want to:
- Build core strength and stability
- Increasing lubrication of the joints, ligaments and tendons
- Massaging of all Organs of the Body
- Complete Detoxification
- Improve posture and alignment
- Increase flexibility
- Improve muscular balance and strength
- Increase endurance and muscular tone
- Prevent injury
- Enhance athletic performance
- Relieve stress and back pain
- Improve balance and coordination
- Heighten body awareness
