Our Clients

Northwest Pilates and Yoga – Pilates classes for all levels of experience

The Studio

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Rehabilitation

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Nisha Srivastava

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Classes

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Northwest Pilates & Yoga Centre uses the time honoured principles established by Joseph Pilates and the ancient art of Yoga in a contemporary and progressive approach for the twentieth century.

These disciplines combine to provide increased core strength and flexibility along with re-education of the body’s musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Pilates & Yoga enables people to detect and correct imbalances that relate to stress, nutrition, learning problems, minor injuries and other issues they meet in their daily life.

Pilates classes of all levels and abilities

At North West Pilates & Yoga you will find that our Pilates Classes have a relaxed atmosphere that is both inviting and instructional and most importantly taught in small groups. We believe that everyone is different with unique genetics and a unique set of life circumstances, our programming helps you face challenges and helps you reach your goals in a realistic, sustainable way.

Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the methods. Each session focuses on form and technique coupled with the joy of movement – a philosophy that is helping all of our clients achieve their optimal goals.

North West Pilates & Yoga designs personal Pilates programmes to help you meet your health, performance, or fitness goals.

Our courses are listed opposite.

More about our Pilates Classes
Entrance AssessmentEvery single one of us is different, right from our metabolic typing, to body type, to our muscular strength and endurance.

We recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them.

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Clinical Reformer Multi EquipmentJoseph Pilates originally intended for all clients to use all the studio equipment.

We need to associate our moves with our everyday life and keep our actions functional. So rather than lying on a Reformer bed for an hour, we have created a diverse multi plane sequence involving the three planes;

  • Sagittal
  • Frontal
  • Transverse

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About 8 in 10 people have one or more bouts of lower back pain.

In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain.

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garuda yoga flow

This class is based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.

garuda yoga flowGaruda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.

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coreNordic walking is an exciting new outdoor walking technique using specially designed walking poles. It is one of the fastest growing recreational fitness sports in the world.

Come and try it. Book a Nordic Walking club training session with us where you can learn the first four stages which will get you safely and comfortably walking with the poles.

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The Pilates Studio introduction

At North West Pilates & Yoga Center, our Pilates introduction approach to fitness is not merely a series of exercises; it’s an education in body awareness and a way of life.

The energy pathways within the body not only relate to the muscles but to every tissue and organ that make the body a living, feeling being. These pathways can be evaluated by testing the function of the muscles, which in turn reflect the body’s overall state of structural, chemical, and emotional wellbeing. The Kinesiology of Pilates & Yoga brings a person closer to achieving any goal of their choice in sport, relationships, learning or coping with life generally.

Our certified STOTTPILATES and MBODIES trainers are dedicated, knowledgeable, experienced, and will customise an integrated introduction and fitness program to fit your needs at our Pilates gym.

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  • joseph pilates
  • Pilates studio
GET IN TOUCH

We would love the opportunity to speak to you...

If you would like further information on all of the classes we offer, advice on choosing the correct plan for you, or if you would like a tour of the Pilates studio - please get in touch.
GET IN TOUCH

A few words from our clients

We work hard to ensure we offer a service which is second to none. Our reputation is very important to us – below are just a few comments from previous clients.

Nisha really knows her stuff! I’ve had endless neck and shoulder pain for years. Every time I try any exercise I’ve ended up back to square one until I joined Nishas clinical pilates class. My neck is so much better and it is down to her methodical, precise approach to treating the body through movement. Highly recommended.
Sheila Roberts, St. Helens
A very knowledgeable instructor, the class flows effortlessly and you’re left wanting to continue when the class finishes. My 14 yr old son and I both have back problems which have improved since attending North West Pilates and Yoga centre. I would highly recommend it to anyone.
Imelda West